Emotional Intelligence Assessment

EQ Assessment

Evaluate your emotional intelligence across key dimensions of self-awareness, social skills, empathy, and emotional regulation.

Assessment Overview

Questions
5 items
Duration
15 minutes
Methodology
Goleman Framework
Scoring
Percentile Ranking
Report
Detailed Analysis
Validity
Research-Based

What We Measure:

Self-Awareness
Recognition and understanding of your own emotions
Self-Regulation
Management and control of emotional responses
Social Skills
Interpersonal effectiveness and relationship management
Empathy
Understanding and responding to others' emotions

Instructions

  • •Read each scenario carefully and select the response that best reflects your typical behavior
  • •Answer honestly based on how you actually behave, not how you think you should
  • •There are no right or wrong answers - authenticity yields the most accurate results
  • •Complete the assessment in one sitting for best results
Begin Assessment

By proceeding, you acknowledge that this assessment is for personal insight only and not a clinical diagnostic tool.